Mental health and its deterioration has been a troubling aspect for many people around the world. There has lately been a lot of conversation around self-harm and suicide since they are now being acknowledged as legitimate outcomes of mental health crisis. Doctors insist that suicide is preventable, and one simply needs a lot of self-awareness and basic knowledge in order to keep themselves and their loved ones safe and secure. In this edition of The Big Picture we will analyse how to stay mentally healthy.
1. Dr. Pramita Murthy, Head, Department of Psychiatry, National Institute of Mental Health & Neuro-Sciences (NIMHANS), Bangalore
2. Sohan Singh, Yoga Guru & Lifestyle Coach
3. Dr. Gauri Shankar Kaloiya, Associate Professor, Clinical Psychology, AIIMS
Anchor: Frank Rausan Pereira
Producer: Sagheer Ahmad